Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Sauna tourism surges as travelers favor authentic wellness, health benefits cultural rituals and sustainability.

Dominic Bowden and fiancee Esther Cronin, with business partner Andrew Glenn, have opened New Zealand’s first floating sauna ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

This underrated city in Northern Finland is home to lively sauna traditions, contemporary art galleries and collectives, and ...

A steamy retreat could be yours in five simple steps ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Finnish by blood, columnist says her relationship with heat began before she could walk and 'had my first sauna experience as ...

Across millennia, continents and cultures, communal bathing has formed a core pillar of daily life. Jessie Stoelwinder lists the traditions worth seeking out for a local immersion.

Finnish by blood, columnist says her relationship with heat began before she could walk and 'had my first sauna experience as ...

Thinking about packing up your life and starting fresh somewhere new? You're not alone. In recent years, the idea of ...