Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

A steamy retreat could be yours in five simple steps ...

Sauna tourism surges as travelers favor authentic wellness, health benefits cultural rituals and sustainability.

This underrated city in Northern Finland is home to lively sauna traditions, contemporary art galleries and collectives, and ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Dominic Bowden and fiancee Esther Cronin, with business partner Andrew Glenn, have opened New Zealand’s first floating sauna ...

Relaxing and beneficial for your complexion? It's a win-win!

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

The Fire and Ice Sauna Experience on North Avenue Beach is among the new winter saunas that have opened up in Chicago.