On November 15, a new jiu jitsu academy, Elevate Jiu Jitsu Academy, officially opened its doors, providing the community with ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A bizarre yet heartwarming video from an unidentified gym has gone viral on social media, showing a woman accidentally ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

A gymnastics club in Walsall is set to improve its facilities and welcome more young gymnasts after receiving a £6,000 grant ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Every morning at dawn, while the city is still stretching awake and the Ulwe breeze carries the last whispers of the night, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...