Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes ...

Nestled between three sparkling lakes, Albert Lea is a hidden gem for retirees keeping an eye on their bank accounts. The ...

But at St. Vincent de Paul Thrift Store in Greenfield, Wisconsin, that same Andrew Jackson and his friend Hamilton transform into a treasure-hunting expedition that’ll leave you wondering if you’ve ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

A Capitol Hill fitness row is coming together on Boylston Ave. The new project could be a good sign for smaller, local real estate deals after a year of big brands backing out of their Capitol ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.