As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Dorian Yates left an indelible legacy with his six consecutive Mr. Olympia wins. However, it may surprise many to learn that ...

If you’re procrastinating working out, here’s one less excuse. Short gym sessions can be enough to build meaningful strength ...

The commercialisation of the industry as private equity owners take over from pioneering doctors has many people worried.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

In case you've faced some hurdles solving the clue, Rowing machine, for short, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, ...

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If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...