Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

New research suggests that participating in pickleball may reduce feelings of loneliness and social isolation among older ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

New Case Western Reserve research identifies local hotspots and links environmental factors like extreme heat to increased ...

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Catherine Stone realized that as a physical therapist, she saw people for outpatient rehabilitation who were navigating multiple underlying chronic diseases, not meeting physical activity goals and ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.