Health Beet on MSN

10 Foods That Rival or Surpass Chia Seeds in Fiber Density

Chia seeds are often praised for their high fiber content — about 34 g of fiber per 100 g in many analyses. But there are a ...
Real Simple on MSN

The 7 Healthiest Cereals You Can Find at the Grocery Store, According to Registered Dietitians

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...