Army is unlike most other college football programs, so our reporter dove into what goes into a typical day for coach Jeff ...

On the eve of the regular season, one constant of a John Hynes‘ training camp remains true in the coach’s second season at the helm: It’s hard. To a man, Wild players note on-ice sessions are serious, ...

When he has downtime, he enjoys cooking: "My friends [in State College, PA] will miss my cooking." NHL.com/kraken is the ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

It's only year two but Marist University football is erasing some difficult history. The Red Foxes traveled to Staten Island and knocked off Wagner 21-10 on Saturday, moving out to a 2-1 start to the ...

Four-star Arkansas commit Jayvon Gilmore has withdrawn from Gaffney, coach Donnie Littlejohn confirmed to the Spartanburg-Herald Journal. Gilmore had 147 passing yards, 26 rushing yards and one ...

Pike Road's (3-1, 2-0) 100th win in school history was in jeopardy in the early going Friday night against Wetumpka (1-3, 0-2), but three saviors emerged under the bright lights of Wetumpka High ...