Army is unlike most other college football programs, so our reporter dove into what goes into a typical day for coach Jeff ...

Utah’s presence in the NFL has been steady, but often overshadowed by powerhouse states. Names like Dalton Kincaid and Jonah ...

We’re starting to build some some fiber with one another. Everybody’s starting to see some commonality, which will really ...

When he has downtime, he enjoys cooking: "My friends [in State College, PA] will miss my cooking." NHL.com/kraken is the ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Saturday is going to be a battle of strength vs. strength between Wisconsin and Michigan. The Wolverines, who have the No. 8 rushing offense in the country, ave ...

In the final tuneup practices before the regular season opens in St. Louis on Thursday, the forward lines have looked like ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

After three weeks, Alabama football is 2-1 with nine games left to play, and according to ESPN’s Football Power Index (FPI), the Crimson Tide’s remaining strength of schedule is ranked sixth in the ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...