Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...

Bella Vista Community Church, 75 E. Lancashire Blvd., is an evangelical interdenominational church. The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday ...

In just the past week, three major universities — Wake Forest, Emory and Ohio State — have each announced free tuition programs for undergraduates meeting certain income, residence or academic ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Free activities for National Fitness Day are being offered by Basingstoke Sports Centre. The centre is backing the 14th annual National Fitness Day on September 24, 2025, with a series of free classes ...

Struma ovarii is a rare ovarian tumour made of thyroid tissue. While often benign, it can sometimes cause hyperthyroidism or mimic ovarian cancer. (Image: Pexela) Struma ovarii is a rare ovarian ...

Healthy snacks: These snacks, which you can munch in office, are simple, easy ways to not only keep your nutrition in check but also manage your weight (Images: Canva) It is natural to want something ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions. When it comes to fitness, exercise and ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...