The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’ ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Why more Indians are facing knee pain and how modern robotic knee replacement offers long-lasting relief Jhansi (Uttar Pradesh) [India], October 10: Arthritis, once known as a disease of the elderly, ...

Gadsden welcomes retirees with open arms and affordable living that makes Social Security checks stretch further. This charming city along the Coosa River offers a cost of living that’s about 20% ...