Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

A fitness expert says a simple, free exercise most people can do is an ideal way tio boost your health and wellbeing this ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

The city is building 200 parks, 283 cycling tracks, and 120km of walking paths as part of community projects that ensure that ...

Walking is great exercise but has added benefits like experiencing the great outdoors and taking in the vistas of nature ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

A new study shows mental health, not mileage, drives life satisfaction - community events boost happiness, pride, and ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Crafts, Gift Baskets, etc.: Hetzel’s Youth Group fundraiser Oct. 24, 1 to 5:30 p.m., and Oct. 25, 8 to 10:30 a.m., 233 Hetzel ...

Charges are set to be introduced to use car parks in the New Forest, Forestry England (FE) has confirmed. Parking in the 130 ...