How to do suspension training exercises at home to get a full-body workout

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

A fitness expert says this 5-move workout is the best place to start for building full-body strength

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Alaya F Shows Off Advanced Swedish Bar Workout; Benefits Explained

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Forget running – this walking kettlebell workout burns fat and is gentle on the joints

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

This 2-Move Pilates-Inspired Workout Finisher Will Grow Your Glutes

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

This 2-Day Minimalist Workout Builds Muscle With 70% Less Volume

D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Business Daily Africa

Over 40? Why fitness expert says your exercises should end after one hour

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.