My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow’s ...

Whether it’s your left or right side, your back or even your stomach — most people tend to go to sleep in the same position ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Whether you’re trying to lose 10 pounds or 100, losing weight is hard. Maybe you’ve bought books with dedicated weight loss plans, tried every headline-making diet you’ve ever heard of or cut out some ...

Lemon water is often praised for its 'detox' powers, but is it really a miracle drink? A gastroenterologist clears up common misconceptions and explains how to use it the right way.

The question of whether it is possible to drink water while eating seems simple, but it often confuses people due to different opinions. Some say that water dilutes stomach acid and impairs digestion, ...

The Telegraph Online had earlier reported how Gujarat, the land of the fabled entrepreneurial spirit, has been throwing up ...