Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Comey’s challenge of Lindsey Halligan is the latest bid to derail Trump’s top prosecutors Aaron Judge sends message to ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

I've had terrible acne on my back for weeks now. It's uncomfortable against my clothes. What should I do? Dr Ellie Cannon ...