EVEN YOUNG children know that chocolate is a treat, to be savoured on special occasions. But the “dark” variety, which has ...

With festival season in full swing we must prepare ourselves to relish festive treats and feasts without disrupting our health Read this article for some helpful tips ...

There are more than 72,000 centenarians in America today. Here’s how to become one of them. The post 15 Science-Backed Signs You Could Live to Be 100 appeared first on The Healthy.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Add fresh berries to a bowl with a mixture of one part vinegar to three parts water and leave to soak for 15 minutes.

A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep their blood sugar levels under control. This is important because ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Nuts often get a glowing reputation as the ultimate healthy snack - full of good fats, fibre, and protein. But here’s the ...