Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

A daily system that builds clarity, intention, and growth on and off the court Every game is an opportunity to prove to ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins ...

With each new year comes trend predictions, and one of the biggest for 2026 is “the year of analog.” Besides collecting vinyl, using film cameras and exploring new offline hobbies, people are writing ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...

This article is written by a student writer from the Her Campus at PSU chapter and does not reflect the views of Her Campus. As a college student, I frequently feel like I am running around with my ...