There's a strong association between grip strength and longevity. Yet there's a reason why fitness experts advise against ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Cardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Unitree G1-D is a wheeled humanoid robot with hand and head cameras, up to 19 DOF, optional mobile base, and support for dexterous robotic hands.

Trump's zero tolerance policy clashes with China's new tariff-free trade deal with Venezuela, escalating tensions as U.S.