San Diego’s wellness-minded community now has direct access to a bedding category defined by handcrafted, natural fibers, and ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Bryan Jennings, a former Marine, raped and killed 6-year-old Becky Kunash in 1979. Now 46 years later, he's being executed.

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

I’m sitting in my chair reading, and before I realize it the clock shows 12:30 a.m. A good book will sneak up on you like ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

A South Los Angeles tent shelter reported it was providing 88 beds under its contract, but an inspector found half of that. A ...