Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...