CEO Michael Martin targets US IPO to raise capital for deals to keep Strava ahead of rivals including Garmin and Nike ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Chelsea defender Josh Acheampong started in England Under-21's 4-0 win over Moldova on Friday despite sustaining a knock in ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...