I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...
For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
The Independent on MSN
Here’s how experts say you can stick with an exercise routine
Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...
1don MSN
'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'
Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...
Soy Carmín on MSN
Beyond the Treadmill: A New Study Reveals the Best Workout for Your Personality Type
By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...
The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...
The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...
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