As the OUC Orlando Half Marathon approaches, a growing running club on the Space Coast is helping runners prepare and find a sense of community.

Federal, state and local first responders are at Carowinds this week—but not to have fun, but for training when disaster strikes. It’s part of a regional emergency exercise within the amusement park.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Yankees' legend Andy Pettitte has pitched more postseason games than anyone in MLB history. He is impressed with Cam ...

The fitness trend is called 'quadrobics', and the clue's in the name for how it works. This involves getting down onto all fours and moving like an animal, which may include galloping, trotting, or ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

One of the coolest aspects of the Google Pixel Watch 4 is its serviceable design, which allows users to take a tiny little ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...