A viral fitness trend in Spain turns a Christian Castro song into a workout

The trainer in Spain also suggests switching exercises depending on fitness level ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

13 Best Cardio Workouts for Weight Loss, According to Personal Trainers

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...
New Atlas

Radical 'procumbent' exercise bike says sayonara to the seat

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...
Glamour

I Trained With AI Fitness Apps for 6 Months—and This Is the Surprising Result

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...