Looking to increase your overall flexiblity? We teach you how to do a pancake stretch, the excercise gymnasts' swear by to get bendy. No worries if you’re feeling extra rickety recently from being ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

Olivia Dunne might not be in the middle of gymnastics season, but she looks to be in midseason form. The LSU gymnast and social media sensation showed off her insane flexibility on the balance beam on ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

Southern Connecticut State gymnast Sydney Smith continues to reach Olivia Dunne levels of popularity, and she has seemingly found something that is taking up further up the standings in followers.

In this challenge, flexibility is tested alongside a pro gymnast. Did Bills QB Josh Allen fumble on kneel-down? Dolphins plan to contact NFL about controversial play Trump Predicts Government Could ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...