Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect after 40.

Join Kassandra for a 20-minute all-levels vinyasa yoga class designed to strengthen your core. Improve posture, alleviate back pain, and build internal heat. No props needed! I Sat Next To A Gun ...

In this video, we'll take a look at composition requirements on floor, as well as some other rules every floor routine must follow to avoid deductions. D-Score Fails Falls Sticks Spotters ...