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If the plans are approved by the city council, the former library would be transformed into the café and community space. The ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

At home, Koh applies the same principles he uses at work. His wife is a rhythmic gymnastics coach and all three of his ...

It's been a struggle for Notre Dame basketball in its first two seasons under head coach Micah Shrewsberry, but they believe ...

Oakland University officially unveiled the men's and women's basketball practice facility in a ribbon-cutting ceremony last ...

"My goal is to become boxing’s first autistic world champion in the professional ranks. If nobody’s done it yet, I will," ...

Prep senior Nick Shrewsberry is often as much a part of Notre Dame basketball as his older brother and his father. On Tuesday ...

“We have a lot of gym rats this season, and you’ll hear that term used ... things that add up to the larger things,” Sullivan ...

After coming up short in a year where he expected to be one of the best players in the nation with rising draft stock, Alex ...

If your dog bolts at the sound of running water, you're not alone. As much as we love our furry friends, bath time can feel ...