Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Experts share the best science-backed habits to boost longevity.

Planet Fitness is celebrating National Women’s Health & Fitness Day by inviting women to recall that exercise does not have to be daunting or ...

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

Wrap your wrist with built-in GPS, over 40 exercise modes, a daily readiness score, and advanced sleep tracking for just $133 ...

Want more from your workout? When you eat matters. Dietitians reveal if you should eat before or after a workout, plus the ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...