For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

As a first-time half-marathoner, American Grant Fisher, world record holder in the indoor 3,000 meters (7:22.91) and 5,000 ...

Despite Saturday morning’s downpour, participants in the 28th annual Dam Run at Lake Sara still brought the sweat and ...

If signing up for a half or full marathon somehow ended up on your bingo card this year, you’ve probably already taken a ...

Linda Poggensee of La Grange broke her femur during the Chicago Marathon, but wasn’t going to miss her chance to run the ...

"The biggest return comes from consistency in the unsexy stuff: sleep, hydration, macros, and giving your body time to ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

Spoiler alert: it’s usually not even close to 13.1 miles ...

For many teenagers, the marathon represents something far bigger than a race. It becomes a lesson in discipline, perseverance, and belief in themselves.

Lancaster native Margot Sonia has known for a long time that she would run the Boston Marathon one day. That day has finally ...

More than a thousand runners filled the Main Post Parade Field and streets early Saturday morning for the annual All American ...

I’m a running coach who’s training for my fifth marathon. These are the best compression socks for every type of runner.