If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is straightened at the bottom of the movement. In other words, there's never ...