Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.
The Manual on MSN

Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

The Curious Case of the Incredible Shrinking Wrestlers

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

Eccentric vs. Concentric Training: The Surprising Truth About Muscle Growth

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

30 minutes, 1 pair of dumbbells, and a serious back and biceps burn

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
Everyday Health

Does Magnesium Help You Sleep?

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, ...