Alex Hammerstone ultimately made it through one of TNA’s signature matches, but he wasn’t sure how it was going to go at first. Hammerstone recently spoke with WrestleZone Managing Editor Bill ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

MJF had a Rick Rude moment on Saturday night. It began on AEW Collision, taped in Philadelphia, with bad news of Mark Briscoe’s stipulation for the PPV bout at All Out. A few hours later, MJF had a ...

Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

MJF is one of AEW's most important names. He is a former AEW World Champion and a former International Champion. He is a generational talent, and he recently starred in the sports comedy film, Happy ...

MANILA, Philippines — Host Santo Tomas spoiled the start of UP’s title defense, running away with a convincing 87-67 home win to cap the opening weekend of the UAAP Season 88 men’s basketball ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

The United States and Canadian militaries staged a show of force in the Arctic region earlier this month amid "emerging threats" as Russia and China challenged the allies. Newsweek has emailed both ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

‘The Five’ co-hosts discuss former presidential candidate Hillary Clinton’s comments about ‘White men’ and how Republicans are dominating social media. Trump slaps 25% tariffs on heavy trucks imports, ...