Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This video guides you through targeted yoga poses designed to enhance hip mobility, ...

Jackson Chourio went 3 for 3 and drove in three runs in the first two innings before departing with a hamstring injury as the ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The 49ers (4-1) pulled out a 26-23 overtime win over the host Rams (3-2) with a fourth-down stop ending the game.

For the program's sixth national championship, the Sooners had to reinvent themselves and learn how to win through adversity, ...

This offseason was full of ups and downs: Trades, contract stalemates and injuries were just some of the hurdles facing the ...

Isaac Paredes is back for a pivotal series against the Seattle Mariners but the Astros will be without Yordan Alvarez until at least the final weekend of the series.

Defensive end Yetur Gross-Matos appears to be sidelined again, this time with a hamstring strain that Shanahan said “will ...

Victor Wembanyama is back in action for the Spurs after recovering from deep vein thrombosis. Kyrie Irving and Jayson Tatum ...

The NFL has wrapped up September play, and we have grades for all 32 teams. Which one franchise received an "A," and which was saddled with an "F"?