If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Which fingerless gloves for arthritis are best? Whether it’s your wrist, palm or fingers, pain or discomfort due to hand-related arthritis can make life tough. Thankfully, there are ways to minimize ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately, there are ...

“Mascara was impossible—I couldn’t apply it because of my shaky hands,” said Aerin Glazer, who was diagnosed with psoriatic arthritis at 13. “I felt like it wasn’t made for me.” Many women with ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

SAN ANTONIO — In the course of caring for individuals with psoriasis, clinicians should have patients complete the validated ...