Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this ...

Discover the art of achieving perfect harmony and stability with our latest video on yoga balance poses. Designed to enhance ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Most of the yoga students are still socializing, sipping tea and taking a few last tokes of marijuana. The group slowly makes their way to their mats, spread out in the centre of the Green Sprouts ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

It’s official. Billy Porter has a new man in his life. The Emmy, Tony and Grammy-winning actor confirmed his budding romance ...

Anderson is not part of the entertainment industry, working as a teacher and yoga instructor in Rehoboth Beach, Delaware The ...

Amanda Hornick, wife of The Challenge star Wes Bergmann, is a successful fitness professional and educator. Learn more about ...