Consistent exercise boosts blood flow among other mind-body benefits.

Concerned about dementia risk? It may be time to shake up your exercise routine.

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...