Consistent exercise boosts blood flow among other mind-body benefits.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...