Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain ...

India's cherished tradition of offering the first roti to cows is now scientifically validated. A study reveals that feeding ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Overconsumption of carbs may be setting you up for health troubles later on. Balance your plate with healthy carbs.

The Role of Roti and Rice in Indian Cuisine Roti and rice are staples in Indian meals, with many considering their dishes ...

Food can be both incredibly tasty and good for you, especially when we look beyond our borders. Every culture has created amazing healthy dishes that have stood the test of time, using fresh ...

Oatmeal is a classic breakfast option for a reason. Whether you’re making masala oats or with toppings, it is a quick healthy ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

Neena Gupta shares her “all-season chutney” recipe on Instagram - a simple, tangy mix that works with any Indian meal and adds the perfect kick to your plate.

Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains ...

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.

From Kashmir to Kanyakumari, every region has its own version of winter fare, but few celebrate it as wholesomely as Punjab ...