The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Boys & Girls Clubs of the Corridor is continuing its effort to fight childhood hunger by offering free healthy meals and ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Patrick’s Food Pantry is hosting a food and clothing drive at Compassion Corner on Nov. 20. All food collected will be used for food baskets, according to ...

Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

The Stanley White Center hosted free cancer screenings Saturday, all to raise awareness for the dangers of diabetes and prostate cancer.Healthy snacks, diabetes ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Ten mothers told The Denver Post they have watched their boys at the Youthful Offender System detention facility in Pueblo ...

The evidence is mixed regarding artificial sweeteners, weight loss and gut health. This study suggests artificial sweeteners ...