In this video, learn three essential lower-body exercises you can do on Tonal: the split squat, bird dog row, and single-leg RDL. These moves build strength, balance, and stability while taking full ...

Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build strength, balance, and flexibility through gentle, grounding movements.

October 18 - Colorado Avalanche forward Joel Kiviranta will be sidelined indefinitely with a lower-body injury, the team announced on Saturday. Kiviranta signed a one-year, $1.25 million contract Aug.

The Capitals continue to deal with injuries up front, with Pierre-Luc Dubois exiting Friday's contest with an injury. WASHINGTON — The Washington Capitals are already dealing with a handful of ...

WASHINGTON — Just as Pierre-Luc Dubois made his return to play, the Washington Capitals lost another top skater to injury in Dylan Strome, who will not return to Saturday's contest against the Ottawa ...

When the Nashville Predators took on the Winnipeg Jets, they dressed eleven forwards and seven defenseman, which is unusual for the Music City natives. The reason behind only dressing eleven forwards ...

The Minnesota Wild made a roster move before its game on Saturday against the Philadelphia Flyers. Defenseman David Jiricek was recalled from Iowa. Jiricek, 22, made the team out of camp. He played in ...

The Trump administration has asked a federal appeals court to block a judge’s order to distribute November’s full SNAP ...

IonQ, Inc. (NYSE:IONQ) shares were trading higher Monday but have since reversed and began trading lower. The company announced the founding of Q-Alliance to establish a quantum computing hub in ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

President Donald Trump stormed back into the White House on a campaign focused on costs. Part of his argument was a pledge to “cut your energy prices in half within 12 months.” As we close in on that ...