Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

This Childhood Cancer Awareness Month, Senior Research Fellow Dr David Mizrahi, PhD, and his team from The Daffodil Centre, a joint venture between ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Jaisalmer: Indo-Russian joint military exercise ‘Indra 2025' began at Mahajan Field Firing Range in Bikaner Monday. Scheduled ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

The Royal Navy and Indian Navy have deployed their carrier strike groups side by side for the first time as part of Exercise ...