There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...