Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

If you want my team to coach you personally to jump higher click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

After a healthy offseason to develop guided by Steph Curry’s world-class team, Azzi Fudd is ready to lead UConn in her final ...

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Northwich Rowing Club has hit the heights over its 150 years. Image: Kurt Thomas (Image: ) Thousands of people turned out to watch, including German prisoners of war awaiting repatriation. By the ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...