The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

This episode covers the question on heavy weight vs lighter weight and more reps. If you have any dunking, jumping and or ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

With at least 5 pairs currently on the go, when it comes to styling white trainers, I'd consider myself an expert ...