The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy strength training techniques, you could work out every day of your ...

Theresa Gaffney is the lead Morning Rounds writer and reports on health care, new research, and public policy, with a particular interest in mental health, gender-affirming care, and LGBTQ+ patient ...

Mortgage applications increased 29.7% from a week earlier for the week ending Sept. 12, according to the Mortgage Bankers Association. This increase is nearly triple the amount compared to the week ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...