These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

Discover the challenges facing mycoprotein, a sustainable and high-protein meat alternative, in gaining consumer acceptance.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...