4 Bed Exercises to Strengthen Your Core After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
Yoga with Kassandra on MSN

30-Min Gentle Yoga for Back and Hips

Soothe tension and improve mobility with this 30-minute gentle yoga class. Focused on lower back and hips, this relaxing flow ...