Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Having completely redefined the category in the early 1970s by inventing self-inflating camping mats as an alternative to bulky closed-cell pads, Therm-a-Rest is a brand that is synonymous with ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Every leader hits a wall from time to time. Perhaps you’re struggling to lead at scale, motivate your team, or persuade higher-ups to give you the resources you need. In such situations it can be ...

COLUMBUS, Ohio — Top-ranked Ohio State is rested twice over and preparing to finish the regular season with a five-game stretch that culminates in Ann Arbor, Mich. The Buckeyes’ open weekends (Sept.