Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...

SMRT offers free 10-minute shoulder massages at Kent Ridge, Tanjong Pagar and Shenton Way MRT stations, starting Oct 24. This initiative partners with the Singapore Association of the Visually ...

Anyone can be affected by cervicalgia, which refers to pain in the neck that does not spread to other areas, such as down the arms. Doctors will recommend treatment for cervicalgia depending on the ...

Whether you’re dealing with stiff shoulders after a long day at your desk, sore legs from a weekend hike or lingering tightness after a tough workout, the best massage guns can provide fast, targeted ...

Cancer of the larynx sometimes spreads to the lymph nodes in the neck. Surgery to remove lymph nodes from your neck is called a neck dissection. When you might have surgery to remove lymph nodes in ...

For an at-home deep-tissue massage every day of the week. When asked to pick a "best overall," I'm thinking of the massage gun that's going to hit the largest audience. For me, that massage gun is the ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

A 30-minute drive from Bristol, Bath is a great place to go for an easy, but lovely night away. Apart from the beautiful streets, there are plenty of restaurants and bars to keep you busy for the ...

Essential oils that may help treat cold sores include lavender oil, eucalyptus oil, and chamomile oil. Only apply essential oils to the skin after mixing them with a carrier oil. Cold sores, or fever ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro, and my neck feels like it’s been to a spa retreat.” “I don’t ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...