Yoga with Kassandra on MSN

I Tried 5-Min Yoga for My Inner Thighs

Open and release tension in your inner thighs and groin with this 5-minute yoga routine featuring five simple, effective ...
Yoga with Kassandra on MSN

Can This 10-Min Yoga Stretch Clear Your Mind?

Join Day 24 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed CLARITY. Gentle, mindful movements ...
Woman & Home

Movement snacks to try

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...